Eggs are an amazing product. Both in form and in content. No wonder, in many cultures, eggs are a symbol of the world and the origin of life. But we will not delve into symbols and traditions, but consider practical questions: what is the use of Roids in USA for those who play sports and take care of their health.
Protein
One large egg contains 7 grams of protein – 4 grams in protein and 3 in yolk. The quality of chicken protein is so high that it has become the standard on the basis of which the value of other products is evaluated. So, compared with an egg whose biological value is 100, milk is 91, beef is 80, soy is 74.
During strength training, eggs help provide the body with the extra protein needed to maintain and grow muscle.
Yolk
One egg yolk contains 5 g of fat, of which 47% are monounsaturated fats, 37% saturated and 16% polyunsaturated.
Cholesterol
A well-known fact about eggs is a very high cholesterol content in the yolk (213 mg. In a large egg). Because of this, you can often hear the recommendation to limit yourself to 3 whole eggs per week.
There is no direct correlation between cholesterol coming from food, including egg yolk, and cholesterol in a person’s blood. The causes of high cholesterol lie in the excess of fatty foods, which negatively affects the level of cholesterol in the blood. The liver uses saturated fats as a “raw material” for the production of cholesterol.
Another important fact is that most of the cholesterol (two-thirds) is produced in the body, and does not come from food. That is why even if you completely refuse products containing cholesterol (for example, become a strict vegetarian) – then your body will still produce cholesterol, and even in larger quantities than before.
For clarity, I add that cholesterol is not an absolute evil, as the same manufacturers of products that lower blood cholesterol like to imagine it. Cholesterol is the raw material that forms Vitamin D, hormones of the sex glands and adrenal glands (including testosterone), as well as bile acids.
Its excess, more precisely low density lipoproteins, is harmful. This is the so-called “bad” cholesterol, which is associated with the formation of atherosclerotic plaques in the vessels, which increase the risk of heart attack and other cardiovascular diseases.
Vitamins and Minerals
Eggs are one of the few products containing all fat-soluble elements – A, D, E, K. Plus – B vitamins:
- B1 – helps carbohydrate metabolism
- B2 – helps generate energy from proteins and fats
- B6 – necessary for carbohydrate, fat metabolism and hemoglobin synthesis
- B12 – necessary for the formation of nerve fibers and blood cells
- Eggs are also rich in minerals – zinc, calcium, iodine, selenium.
How to cook?
Traditionally, eggs are a morning dish. Fried eggs – one of the most popular breakfasts in the world – from Europe to America. And if you often skip breakfast and use the excuse “I have no time” – then the eggs completely solve the problem of lack of time for breakfast. After all, the eggs will be ready faster than the morning coffee has time to brew. Fire is stronger – and after 3 minutes a wholesome breakfast is ready.
The neutral taste of eggs allows you to combine them with many different products. Add vegetables, spices, greens, beans, mushrooms, cheese to scrambled eggs and omelettes – the number of possible combinations is not calculable.
And, of course, you can boil eggs (soft-boiled, hard-boiled), cook in the microwave, bake, and use as part of hundreds of other dishes – from baking to sauces.
