A desk is a piece of furniture with normally a flat table work surface used in school, office or home for academic, professional, or domestic activities. A writing desk is defined as a piece of furniture used for writing and usually has drawers for keeping papers, books and other office stationary. A study desk has more space for keeping scholastic material and high partition for uninterrupted work.
Writing desk – Height and Structure According to Your Body
The height of the writing desk is suggested between 27 inches to 29 inches with ample space under the desk for legs and knees. The proper ergonomic position for sitting at a writing table is 90 degree angle between you lower and upper arms, your hips and lower back, your upper and lower legs, your feet and ankles. The most important part of the desk is the shelf. Some desks have only a single shelf while others have multiple shelves. The top of the writing desk is usually flat but some have a stack of shelves and even small drawers. These are called credenza hutch desk.
Desk design guidelines
There is certain guideline for the desk design. The conventional office desk should be 60 inches wide and 30 inches deep. The knee space beneath the desk should be 20 to 28 inches high, no less than 20 to 24 inches wide and 12 to 15 inches deep, drawers installed. However in this days of stiff competition and healthy consciousness the desks are ergonomically designed and the competitors vie for each other in providing a superior product. A desk job can cause back pain and is today an occupational hazard. Hence it is all the more important to choose your writing desk from a reputed supplier with ergonomically designed furniture.
How to sit at your desk?
If you have a desk job you tend to spend long hours sitting and to be comfortable, not stress and suffer health issues there some basic tips on how to sit at the desk.
- Your eyes should be level and with the top of your computer monitor.
- Your shoulders should be relaxed and low, not high and hunched.
- Your lower arms should be parallel to the floor.
- Your feet should be flat on the floor.
- You should be comfortably close and not too far from reaching to your key board and mouse.
Some tips for being healthy when you sit at a desk all day
- Start your day right by eating a healthy and wholesome breakfast.
- Carry snacks and lunch from home
- Drink plenty of water
- Do not sit for long. Not more than an hour at a time.
- Follow a proper posture.
- Get enough sleep.
